Exploring The Best Ice Bath Options in Australia: DIY, Premium, & Portable Set Ups for Optimal Wellness
By The Grounded Ginger, Jacob McCann.
Ice baths and cold plunges have gained immense popularity in Australia & all over the world including Europe, UK England, United States of America due to their numerous health benefits. If you have seen The Wim Hof Method or RU & Ry from the Cool 2Be Conscious movement, I highly recommend you go check it out. From promoting muscle recovery to boosting circulation and providing a refreshing experience, these therapies have captured the attention of individuals seeking optimal wellness. Whether you prefer a do-it-yourself approach, a premium model, or the convenience of a portable solution, there are various ice bath options available to suit your needs.
We will explore this growing wellness space, compare value for money DIY options with premium brands, and introduce portable solutions for those looking to bring the therapeutic benefits of cold water therapy into their homes. While examining the different models and brands such as The Plunge, Grounded Ginger DIY Ice Bath Digital E-BOOK, Polar Monkeys, Ice Barrel, Inergize Cold Plunge Tub, Renu Cold Stoic Plunge, Odin Ice Bath, My Ritual, Nordic Wave Viking Cold Plunge, The Ice Pod Inflatable Portable, and Ritual Recovery Easy Plunge, we will provide the information you need to help you make the right decision for you.
Join us as we delve into the world of ice baths and discover the best ice bath & cold plunge options available in Australia. Whether you're searching for ice baths for sale, seeking an ice bath near you, or considering setting up a cold plunge in your own backyard, this comprehensive guide will assist you in finding the perfect solution.
So, let's dive in and explore the realm of ice baths & cold plunges.
GET INSPIRED & BUILD YOUR OWN ICE BATH JUST LIKE THOUSANDS OF HUMANS, IT’S SO EASY TO DO & YOU WON'T BREAK THE BANK
Grounded Ginger DIY Ice Bath Digital EBOOK
FREE E-Book Includes: Step By Step Guide, What Chest Freezer do I Choose, Shopping List, Advice, Inspiration.
Grounded Ginger Website provides complete water filtration & chilling accessory products including Water Filtration, Thermostat Temp Control, Ozone Water Purifier & other helpful Accessories to get your Cold Exposure Journey under way with minimal investment.
Temperature: Gets down to 0 degrees Celsius
Download the FREE digital E-Book
Price: FREE E-Book | For UNDER $1600 you can build your very own DIY Ice Bath, this price includes Chest Freezer, Complete Water Filtration, Ozone Water Purifier, Other Accessories & Thermostat Temp Controller.
FREE COLD WATER THERAPY
Nature
Natural Bodies of Water: Seek out natural bodies of water, such as lakes, rivers, or the ocean, where you can immerse yourself in cold water. Connecting with nature can enhance the holistic experience and allow you to embrace the elements while practising cold exposure. Ensure that the water is safe and suitable for swimming, and be mindful of any potential risks or hazards.
Cold Showers: Embrace the simplicity and accessibility of cold showers. Adjust the water temperature gradually to colder temperatures, allowing your body to adapt over time. Start with shorter durations and gradually increase the time spent under the cold water. Focus on being present in the moment, embracing the sensations, and maintaining a calm and meditative state of mind.
Price: Absolutely FREE !
BUDGET SHORT TERM OPTIONS
The Ice Pod Inflatable Portable
Discover the Ice Pod, the ultimate portable and budget-friendly ice bath for indulging in cold water therapy wherever you go. Enjoy a unique and invigorating experience, unlocking remarkable health benefits without the requirement of a chest freezer or expensive custom ice bath. Suitable for both indoor and outdoor use, this insulated ice bath accommodates one person, up to 6ft9 or 210 cm in height.
Temperature: Below 10 degrees Celsius (requires 10 bags of ice)
Without Water filtration and chiller
Visit The Ice Inflatable Portable
Price: From $283
Ritual Recovery Easy Plunge
A basic, portable ice bath tub for convenient cold therapy. Easy to set up in just 2 minutes, requires bags of ice for each plunge.
Temperature: Below 10 degrees Celsius (requires 10 bags of ice)
Without Water filtration and chiller
Visit Ritual Recovery Easy Plunge
Price: From $149
PREMIUM RANGE, MONEY IS NO OBJECT
Joe Rogans Ice Bath Bluecube Malibu
Water filtration and chiller options available
Temperature: Below 10 degrees Celsius
Visit Bluecube Malibu
Price: From $24,000
Joe Rogans Ice Bath Morozko Forge
Designed for personal, home, and low-volume business use. This top-of-the-line tub boasts microfiltration, ozone disinfection, cedar frame, aluminum fans, all-weather protection, digital temperature control, and electrical grounding. Enjoy the new lightweight, durable lids available in various colors. Includes a 3-year warranty.
Water filtration and chiller options available
Temperature: Below 10 degrees Celsius
Visit Morozko Forge
Price: From $12,000
The Plunge
A superior alternative to ice baths or chest freezers. This game-changing solution offers powerful cooling, filtration, and sanitation for cold, clean water on-demand. Safe for indoor or outdoor use, it features easy plug-and-plunge installation. Simply fill with a hose, set your desired temperature and prepare to transform your life.
Water filtration and chiller options available
Temperature: Below 10 degrees Celsius
Visit The Plunge
Price: From $7,567
Polar Monkeys
Driven by a desperate search for relief from injuries and low energy, the founder of Polar Monkeys embarked on a journey to discover the benefits of cold therapy.
Water filtration and chiller options available
Temperature: Below 10 degrees Celsius
Visit Polar Monkeys
Price: From $4,500
Ice Barrel
A portable and durable cold therapy training tool that brings ice baths to your routine. With its lightweight design and functional features, Ice Barrel is compact and stylish. It accommodates most body types, allowing full submersion for maximum benefits. Simply fill with water and ice to elevate your mental, emotional, and physical well-being.
Without Water filtration and chiller
Temperature: Below 10 degrees Celsius (requires 15 bags of ice)
Visit Ice Barrel
Price: From $1,700
Inergize Cold Plunge Tub
A portable, ultra-comfortable, and drop-stitch inflatable tub. With its modular design, it's effortless to set up and dismantle.
Water filtration and chiller options available
Temperature: Below 10 degrees Celsius
Visit Inergize Cold Plunge Tub
Price: From $7,000
Renu Cold Stoic Plunge
Their latest innovation with enhanced performance, durability, and aesthetics. Upgraded insulation, a super-tough exterior, and a larger tank provide an improved experience.
Water filtration and chiller options available
Temperature: Below 10 degrees Celsius
Visit Renu Cold Stoic Plunge
Price: From $13,000
Odin Ice Bath
The world's only ice bath made from cedar. Experience true ice bath therapy with temperatures reaching 0ºC (32ºF), and the ability to produce ice. Equipped with an ozone generator and sediment filter, the filtration system keeps the water crystal clear. Easy to use with no plumbing required - just fill up, plug in, and set your desired temperature.
Water filtration and chiller options available
Temperature: Below 10 degrees Celsius
Visit Odin Ice Bath
Price: From $9,000
My Ritual
The Stoic Portable Ice Bath Tub: Price starts from $999
Ritual Recovery Original Dual Ice Bath Tub: Price starts from $7,000
Ritual Recovery Warrior Ice Bath Tub: Price starts from $9,600
Visit Ritual Ice Bath
Nordic Wave Viking Cold Plunge
A sleek and modern option with a small footprint, equipped with a powerful 3/4HP chiller. Designed for personal or commercial use, it offers a complete system for an immersive experience. The Viking features integrated chiller, multi-stage sanitation and filtration systems, 2" foam insulated walls, ergonomic design, and a sloped floor for easy draining. Enjoy constant, clean, and cold water in a thoughtfully designed plunge.
Water filtration and chiller options available
Temperature: Below 10 degrees Celsius
Visit Nordic Wave Viking Cold Plunge
Price: From $6,000
Whether you prefer a DIY approach like the Grounded Ginger, a premium model where money is no issue, or a portable temporary budget solution, there are various options available to suit your needs. By exploring the benefits, comparing different models and brands above I trust this will help you make the right decision for you.
As you delve into the realm of ice baths, may you discover the remarkable benefits they offer for your overall well-being. Whether you're searching for ice baths for sale, seeking an ice bath near you, or contemplating a cold plunge in your own backyard, embrace the journey and find solace in the transformative power of icy waters. May your path be one of serenity, vitality, and ultimate well-being.
Dive in and unlock the boundless treasures of ice baths for a life enriched in body, mind, and spirit.
Big Love & Enjoy the Process !
Jacob “Jugger”
Grounded Ginger