Your Breathwork & Cold Exposure Guide

Jacob Clamp, founder of Grounded Ginger, is an International Practitioners of Holistic Medicine (IPHM) Accredited & Insured Cold Exposure and Diaphragmatic Breathwork Guide. Since 2021, he has embodied these ancient practices daily to support and optimise his health and wellbeing. Most importantly, he leads by example for his family, ensuring these practices are preserved and passed down through generations.

Jacob’s journey began through a personal health challenge. After experiencing a persistent lump-in-the-throat sensation for over a year, alongside constant breathlessness, recurring sickness, multiple doctor visits, throat camera procedures, and medications that brought no relief and no diagnosis, he began searching for alternative approaches to support his wellbeing.

During this time, Jacob came across an Asian breathwork and self-massage practitioner specifically for the throat on YouTube (cannot remember his name) and noticed some temporary relief. However, the issue later returned. Not long after, he discovered Wim Hof through a YouTube advertisement. Inspired by Wim’s story and teachings, Jacob purchased the Wim Hof Method App and began practicing breathwork and cold exposure daily.

Within 22 days of consistent practice, Jacob experienced a few profound emotional releases and significant personal transformation triggered by Wims breathwork and cold exposure methods. The experience deeply impacted him and sparked a much deeper calling to explore and understand these powerful modalities through lived experience and embodiment.

From 2023 to the present, Jacob has completed multiple diplomas, certifications, and facilitator trainings, including an IPHM Accredited Cold Exposure Diploma with Sally Garozo and Breathwork Teacher Training with Jessica Fleming through a Yoga Alliance accredited course. Jacob continues to expand his knowledge through ongoing education, mentorships, and practical embodiment.

Jacob has also benefited from one-on-one mentorship with Ru McKenzie, founder of RU Aliive and former co-founder of Cool 2Be Conscious. In addition, he has explored and embodied other self-paced online courses and teachings from Dan Brulé, Magnus Appelberg, and Ryan Hubbard, founder of Cool 2Be Conscious.

Through Grounded Ginger, Jacob has supported over 10,000 people from all walks of life in safely converting chest freezers into DIY ice baths, making cold exposure more accessible, affordable, and achievable at home through his popular Free DIY Ice Bath eBook and Water Filtration, Sanitation & Temperature Control Systems.

With a combination of lived experience, training, accreditations, and daily practice, Jacob offers support and guidance to the growing Grounded Ginger community through 1:1 sessions and small, intimate group experiences.

Feel free to reach out via social media or email for bookings, collaborations, or further information.