WANT TO KNOW HOW TO BUILD YOUR OWN AT-HOME DIY ICE BATH?
Well... this eBook is for you.
Learn:
🧊 How to Build Your Own Ice Bath for well Under $1600
🧊The Exact Filtration & Natural Sanitation Gear I use to keep my water clean, clear, and chemical-free
🧊 My Water Longevity Protocol to make your water last for months
🧊 A Simple Shopping List with everything you need.
🧊 Step-by-Step Video Tutorials to guide you through every stage
🧊 Easy-to-Follow Instructions with Pictures
🧊 Direct Support from Me (Jacob) Whenever You Need It
🧊 Maintain your ideal cold temp all year round, even in sub-zero conditions. With or without ice. Your setup, your choice.
🧊 Choosing a Chest Freezer to Suit You
🧊 How to Sand, Seal & Support your Chest Freezer
🧊 Plus Plenty More...
Used by Pro Athletes like Carlo Tizzano (Wallabies), Sam McDaniel (Brisbane Bullets), and thousands of other Icy Legends around the worldÂ
Get All the Benefits of a $6,000+ Ice Bath Setup, for a Fraction of the Cost.
No BS. Just Results.
Enter your details below and I’ll send it straight to your inbox.
Let’s get icy.
GroundedGinger
The Ultimate FREE DIY Step By Step Guide for At-Home Ice Baths, Cold Plunges & Hydrotherapy | Digital E-Book + Videos
KEEP YOUR ICE BATH WATER CRYSTAL CLEAR & SET TO YOUR DESIRED TEMP
FOR PEOPLE LOOKING TO BUIILD THEIR OWN AT-HOME ICE BATH & EXISTING CHEST FREEZER TO ICE BATH CONVERSIONS | COMPLETE KIT
Maintain Clean & Icy Cold Water all year round with our Complete Water Sanitation, Filtration & Temperature Control Kit.
Grounded Ginger
Complete Water Filtration, Sanitation & Temperature Control Kit + FREE E-BOOK
PERFECT FOR BEGINNERS OR THOSE ALREADY PLUNGING WHO WANT TO LEARN MORE AND GAIN THE TOOLS FOR A SAFE, TRANSFORMATIVE COLD EXPOSURE EXPERIENCE.
This Digital Handbook includes Video Protocols, Safe Practices for Cold Exposure and Breathing, Comprehensive Knowledge such as Temps, Times, When & When Not to Plunge, Downloadable digital and printable protocol posters for your space, benefits, and challenges to explore with another person.
GroundedGinger
3-Step Cold Exposure Protocol Video Guide for a Safe & Life-Changing Experience | Interactive Digital Handbook
GroundedGinger
CLDXPSR 365 Day Journal Habit Tracker for Cold Exposure, Ice Baths & Cold Plunges
GroundedGinger
Cold Exposure & Breathwork Starter Kit | Step By Step Video Protocols, Track Your Journey & Education
NEED TAILORED GUIDANCE OR INTERESTED IN AN IN-PERSON INTIMATE ICE BATH EXPERIENCE
PERFECT FOR MATES OR COUPLES KEEN FOR A MORE INTIMATE GUIDED VIBE
I live and breathe these practices, and I genuinely love guiding people through their journey, whether that’s at my own Grounded Airbnb/facility or catching up at a wellness centre. I’m an accredited and insured cold exposure guide, here to tailor the experience to suit you, because we’re all wired a little differently.
SHOP ESSENTIAL RANGE FOR YOU DIY ICE BATH
Already have a chest freezer and just need the finishing touches? We’ve got you covered. Whether it’s Ozone Sanitation, Water Filtration & Circulation, or our trusted Chest Freezer Temperature Controller, you can pick up the parts you need to complete your DIY ice bath setup with confidence.
Grounded Ginger
4-in-1 Water Filtration Submersible Pump for Cold Water Therapy, Ice Bath & Hydrotherapy
GroundedGinger
Ozone Generator Water Purifier for Cold Water Therapy, Ice Bath & Hydrotherapy
GroundedGinger
Water Temperature Controller Thermostat Ice Bath Probe | Set & Forget | Cold Water Therapy, Ice Bath & Hydrotherapy
