Explore DIY Ice Bath Kits & Essentials
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Complete Water Filtration, Sanitation & Temperature Control Kit + FREE E-BOOK
Vendor:Regular price $398.00 AUDRegular priceUnit price per$453.00 AUDSale price $398.00 AUDMost Popular -
The Ultimate FREE DIY Guide for At-Home Ice Baths, Cold Plunges & Hydrotherapy | Digital E-Book
Vendor:Regular price $0.00 AUDRegular priceUnit price per -
4-in-1 Water Filtration Submersible Pump for Cold Water Therapy, Ice Bath & Hydrotherapy
Vendor:Regular price $179.00 AUDRegular priceUnit price per -
Ozone Generator Water Purifier for Cold Water Therapy, Ice Bath & Hydrotherapy
Vendor:Regular price $185.00 AUDRegular priceUnit price per$29.57 AUDSale price $185.00 AUD -
Water Temperature Controller Thermostat Ice Bath Probe | Set & Forget | Cold Water Therapy, Ice Bath & Hydrotherapy
Vendor:Regular price $89.00 AUDRegular priceUnit price per$30.41 AUDSale price $89.00 AUD
We Specialise in Cold Exposure & DIY Ice Bath Products.
Grounded Ginger is an Australian Wellness Brand, based in Sunny Queensland, Founded by me (Jacob), driven by a love for Cold Exposure & its positive impact on Health & Wellness. We Specialise in Proven High-Quality Cold Exposure & Ice Bath Products including Water Filtration, Sanitation & Temperature Control Systems & our Ice Bath Essentials Range for maintaining Clean & Icy Cold Water. Our products & experience assists humans from all over the world including our home of Australia, New Zealand, Canada, UK, UAE just to name a few.
You can connect with me directly via email or live chat where you will receive Grounded Expert Advice. Looking to build your own DIY Ice Bath? I have created a Free DIY Ice Bath eBook that guides you step-by-step in creating your own. It's really simple, doesn't require any special tools, and it's been successful with thousands of my Icy Supporters.
If you are looking to level up your Wellness Clothing Game or style up your Ice Bath, we have a range of inspirational designs printed on Heavy Duty Vinyl Stickers to make your Ice Bath look extra special & Garments from my Clothing Brand Grounded Threads so you can represent the Cold Exposure Movement in full force.
INKBIRD & Grounded Ginger Unite for an Epic Collab!
When Jacob, Grounded Ginger himself, caught wind of potential rumors swirling about INKBIRD discontinuing the Aquarium Probe Thermostat, we knew it was time to step in and rewrite the narrative. Together, we're bringing the unstoppable force of the Grounded Ginger Community to the forefront to prevent such a dire fate. Brace yourselves as Grounded Ginger proudly introduces the Ice Bath Probe Collaboration with INKBIRD. It's here to stay !
Why Grounded Ginger?
Why do Thousands Believe & Trust in Grounded Ginger? Not only do you receive Quality Sourced Proven Products in the Wellness Space & doesn’t cost an arm & a leg, you receive Experienced Grounded Advice, Valuable Knowledge & After Sales Support from Humans that Truly Embody Daily Practices in Cold Exposure, Breathwork & many other transformative Biohacking Habits Optimising Overall Health & Wellbeing. We care about our Supporters & are here to assist you in your Wellness Journey because we know that this is what Humanity needs to follow moving forward & to start remembering these forgotten Ancient Practices. See you on the other side of History my Icy Legends.
FAQs - DIY ICE BATH
Can the Chest Freezer Ice Bath Essentials be used with a Portable, Collapsible, or Inflatable Cold Plunge?
If you want to cool the water in your portable, collapsible, or inflatable ice bath, you'll need a chiller. However, we don't have chillers available on our website. But don't worry! If you're interested in keeping your water clean and monitoring its temperature, we offer Ozone Water Purifier, Thermostat, and 4-1 Water Filtration Pump devices. To learn more about what these devices can do for you, visit our Ice Bath Essentials Page or download our free DIY Ice Bath E-Book for more information.
How long does the water in my ice bath stay clean when using Grounded Ginger Ice Bath Essentials?
Just like a pool at home, you can automate the maintenance of your ice bath as much as possible. However, there will still be some upkeep required to ensure your water remains crystal clear and free from bacteria that are released from your body during an ice bath. In my personal experience, I have been able to maintain clean water for up to 6 months using Grounded Ginger Ice Bath Essentials. During that time, the only maintenance tasks I had to perform were cleaning the 4-1 Water Pump Filter, removing any excess debris with a Net Scoop that the pump couldn't get, and activating the Ozone Purifier after each plunge to eliminate bacteria and viruses released from my skin. With these simple steps, I was good to go!
How many plunges does the Grounded Ginger do per week?
I plunge every single day either at night or first light depending how I feel. I turn my Ozone on after every plunge to ensure my water stays super clean. Go with the flow, tune in with the body & plunge when you feel is right. 3 times per week at a minimum for proven results.
Do I need to use chemicals like chlorine to keep the water clean in my ice bath?
I opt not to use chlorine in my ice bath due to its potential negative effects on the skin in both the short and long term. Instead, I rely on the Ozone feature, which not only eliminates chlorine from the tap water I use in my ice bath but also removes any bacteria and viruses that are expelled from my skin after each plunge. Since our bodies absorb substances from water, I prefer to keep the water as fresh and unaltered as possible. However, if chlorine is your only option, you can use it similarly to how it's used in a pool.
How frequently should I use my Ice Bath Essentials to maintain clean and icy cold water in my cold plunge?
The frequency of running my products to maintain clean and icy water will depend on your specific plunging schedule and the number of times you plunge during the day. The following information is based on daily plunges:
- Ozone Water Purifier: I initially run it for 60 minutes when I fill the chest freezer with water to remove chlorine and other impurities from the tap water. After each plunge, I also run it for another 60 minutes to eliminate bacteria and viruses.
- 4-1 Water Pump: I run it for 3 hours during the day and another 3 hours at night. This helps to remove the majority of floaties present in the water. For any remaining floaties, I use a scoop net to remove them manually.
- Thermostat: The thermostat allows me to run the chest freezer intermittently throughout the day, maintaining my desired water temperature of 0 degrees Celsius. If you're using portable plunges, the thermostat can be used to monitor the water temperature, but it won't actively keep the water chilled. For that, you would need to invest in a chest freezer or a chiller device.
- Debris Scoop Net - I use this when & if I need to remove any floaties that the 4-1 Water Pump cannot get.
Please note that you may need to adjust these running times based on your own preferences and usage patterns.
Do your Ice Bath Sanitation, Filtration & Temperature Control Products work in my Country or Region?
Yes, we supply a Universal Adapter Plug Connector for both the Ozone & 4 in 1 Water Pump Filter that works seamlessly with your Country or Region including EU, UK, AU, NZ & US.
The Thermostat Temperature Control comes with an AU Plug, if your country does not support an AU plug, all you need to do is nip down to your local Electronics Store & pick yourself up an adapter to suit, or purchase one from my website here
Another thing to note, all our Products run on 220-240 V & 50/60 Hz, countries like Mexico, Brazil, USA & Canada will need to purchase a Voltage Adapter which can be found here on my Website.