How To Ice Bath Safely | Free Guide
How To Ice Bath Safely | Free Guide
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A MUST have Essential in every Family Home.
Perfect for the Beginner & the experienced plunger.It would have been incredible to have this resource when I began my cold exposure journey! However, I wouldn’t change my experiences for the world.
After years of embodying these practices, training with mentors in this field, completing multiple practitioner courses in breathwork and cold exposure, and facilitating individuals and intimate groups along the way, I’m excited to share this amazing handbook that simplifies cold exposure for everyone.
This guide offers an Introduction to practices for cold exposure and breathing techniques for a safe & transformative experience.
I know this will be a game changer for you and your family, helping you understand and practice this ancient modality of cold exposure.
Your icy journey awaits! Whether you’re just starting or are a seasoned plunger like me, I know you will enjoy this ebook.
I trust it will enhance your knowledge in this space in one way or another.
Big Love,
Jacob
Grounded Ginger
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Big Love,
Grounded Ginger Team
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Big Love.
Grounded Ginger Team